Greetings. Let me tell you a personal story. The year is 2015, and I have been a psychotherapist for almost twenty-five years. That year, it became clear to me that everything I had learned about helping people change behavior, grow personally, and transform their emotional reactions was completely outdated in the light of 21st-century neuroscience. That understanding was a personal and professional paradigm shift for me and answered the question of why real change—not just managing problems and getting symptom relief—was so difficult for my clients and me. More importantly, it illuminated a path to experience what most of us desire when we seek personal change: enduring transformation.

 

 Since then, my primary focus has been to introduce this path to my clients and help them integrate it into their lives. That is the focus of my psychotherapy and coaching practices, as well as my book, Living a Trigger-free Life (Look Inside).